Running and walking shoes are made with forward motion as the top priority. “Tennis, basketball, and dance shoes are made with lateral support in mind because of the side-to-side motions of the sport,” Sutera says. The removable and supportive cushioning insole delivers the ultimate solution for all-day comfort. ARCH FIT TECHNOLOGY Featuring Arch Fit technology features a patented design that offers podiatrist-certified arch support developed using over 20 years of data. While this might seem like the shoe industry’s way of getting you to shop more, it’s actually legit. Find the Perfect Pair with our Shoe Finder. They study arch support, toe box shapes, outsole materials, upper materials and more.
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If it’s financially feasible, consider having different kinds of sneakers for the workouts you do most often. Blowfish Free Spirit Lifestyle Shoes - Womens - Grey - Selected. You’ll need to factor in things like the type of exercise you’ll be doing-running over 25 miles on cement each week is very different from doing HIIT classes a few times a week, Winslow points out. When you need new sneakers, Winslow recommends going to a speciality running or workout shoe store and speaking with a specialist. Even going with a model you’ve always loved could lead you astray, since the shoe’s design may have changed in a way you don’t realize, she says. “Picking the right performance shoe should be a strategic process,” women’s fitness specialist and certified personal trainer Andia Winslow tells SELF. You choose your workout or running shoes based on appearance.ĭon’t just buy sneakers based on how they look or because a fitness Instagrammer you love swears by them.
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